Céad Míle Fáilte!

One Hundred Thousand Welcomes !

My name is Sue, I’m Irish and living in Australia since January 2017 (Perth since June  2019). I have practiced yoga and meditation for the past 20 years and qualified as a teacher in 2018 (500hr Diploma in Yoga Teacher Training). Since then I have completed lots of specialised yoga training (seniors and chair yoga training, kids yoga training, trauma sensitive yoga training and mental/adrenal exhaustion yoga specialist training).

Yoga and meditation help me to manage anxiety, reduce stress and to calm my often too busy head.  I like to practice slow flow and Hatha yoga – suitable for beginners and for people who prefer a slower, more inward breath-focused practice.  I offer strong energising practices in the morning and mellower more restorative classes in the evening.  My aim in my own practice and when I’m teaching is to finish each class or practice feeling more grounded, peaceful and content than before.  Some of the lovely humans who have attended my classes have left some reviews on this page to describe what my classes are like.

I have a PhD in Cognitive Science and have worked as a university researcher/lecturer for 15+ years. My research interests are in how we learn and factors that influence our success (self-regulation, self-belief, mindset, mental health and well-being) . I have published alot of research articles (80+ I’d guess) and my work has been cited in excess of 1000 times. I’ve also won numerous awards and accolades for the quality of my work and  on the integration of research into real-world practice.

I feel very strongly that Yoga is for everybody. Please send me a message if you have any queries or would like to know more. I look forward to seeing you in class one day.

My warmest wishes for peace and contentment,

Love Sue xx

Practice with me

All classes include mindful movement, breath-work and relaxation. Come join us and give it a go :O) Check out the testimonials to learn about what my students say about my classes xx