Céad Míle Fáilte!
One Hundred Thousand Welcomes !
My name is Sue, I’m Irish and living in Australia since January 2017 (Perth since June 2019). I have practiced yoga and meditation for the past 20 years and qualified as a teacher in 2018 (500hr Diploma in Yoga Teacher Training). Since then I have completed lots of specialised yoga training (seniors and chair yoga training, kids yoga training, trauma sensitive yoga training and mental/adrenal exhaustion yoga specialist training).
Yoga and meditation help me to manage anxiety, reduce stress and to calm my often too busy head. I like to practice slow flow and Hatha yoga – suitable for beginners and for people who prefer a slower, more inward breath-focused practice. I offer strong energising practices in the morning and mellower more restorative classes in the evening. My aim in my own practice and when I’m teaching is to finish each class or practice feeling more grounded, peaceful and content than before. Some of the lovely humans who have attended my classes have left some reviews on this page to describe what my classes are like.
I have a PhD in Cognitive Science and have worked as a university researcher/lecturer for 15+ years. My research interests are in how we learn and factors that influence our success (self-regulation, self-belief, mindset, mental health and well-being) . I have published alot of research articles (80+ I’d guess) and my work has been cited in excess of 1000 times. I’ve also won numerous awards and accolades for the quality of my work and on the integration of research into real-world practice.
I feel very strongly that Yoga is for everybody. Please send me a message if you have any queries or would like to know more. I look forward to seeing you in class one day.
My warmest wishes for peace and contentment,
Love Sue xx
Practice with me
All classes include mindful movement, breath-work and relaxation. Come join us and give it a go :O) Check out the testimonials to learn about what my students say about my classes xx
Reviews
Sue’s Yoga classes have been so great for me. Sue has a beautiful calming nature, is very knowledgeable and gives off great energy. I learnt new things every week. From relaxation to stretching and breathing. A great way to start or end a busy week!
Sue has a beautiful nurturing energy❤ So much love, thought and pure intention goes into every class 🙏
Give yourself the gift of practicing Yoga with Sue 🧘♀️She aims to make Yoga accessible to everyone
Sue is a beautiful teacher who has a wonderful ability to completely slow me down. I love floating out of her classes, which are a perfect mix of strength and stillness, suitable for all levels.
I love that her classes include breath work and meditation, with a focus on mind, body connection, I highly recommend!
Suivness has offered me a weekly dose of time. Time for me to be in my body and present with my mind. Sue’s approach to yoga is one of tenderness, to care deeply for yourself and others as you follow approachable sequences, designed for every experience level. She entwines every class with beautiful sentiments that I always carry with me out of class and into my week. For a warm, generous and wholistic guide into yogic poses, breathing and relaxation, look no further.
I have a job that places a lot of pressure and challenges on my brain, I enjoy the challenges but was finding it very hard to switch off when I came home from work, sometimes even waking up for hours in the middle of the night. That was until Sue started her classes. My brain had a chance to slow down and relax. The nights after her classes provided me with some of the best sleep I’d had in a while. I’d even wake up feeling refreshed in the mornings.
Thanks Sue, Perth’s gain is Melbourne’s loss.
Cheers Damian
💖Absolutely love Sue’s classes which provide the perfect mix of yoga workout and mind relaxation. Always leave the class feeling less stressed, more at peace and with more kindness to give to others. Thanks Sue
Sue has an amazing ability to connect and calm the busiest minds. Your positive energy and craft has helped me tackle busy days in a calmer manner, eliminated my neck and shoulder stress, enhance sleep and feel more gratitude and love in my life ♥ Truly life changing 🙏🙏
Totally love Sue’s classes, great balance between workout and relaxation. Has also helped with my aches and pains, cleared my mind and getting me through a very difficult ISO time. Thank you so much Sue.
Sue provides the perfect balance of relaxation, meditation and movement. I look forward to attending her class each week and find my mind and body feel the full benefits of the practice. I believe Sue provides great guidance, variety and explanation during each session. I would highly recommend her classes to anyone who is interested. 🙏🙏
Tonight was incredible. The best ever yoga session I have done. Loved every minute of it – from the body movement, to the nasal breathing, the balances and the restorative poses. I’m in awe of how you deliver yoga. Every human will benefit from having you in their life. Thank you for sharing the gift of yoga. Namaste 🙏