SUIVNESS YOGA
Group Yoga Classes
Suivness Embodied Health yoga classes are designed to foster balance and grounding. By promoting nervous system regulation and equipping participants with practical tools to navigate the highs and lows of life. At the same time, they help build strength, enhance flexibility, and provide a range of additional benefits.
Open to all levels, from adult beginners to advanced practitioners.
Private Yoga Lessons
A private session offers personalised attention, where I focus entirely on you. We’ll discuss any physical restrictions, injuries, or mobility concerns, and I’ll design a practice tailored to your needs. This is a great option if you’re new to yoga or wish to focus on a specific area of your practice.
Corporate yoga and small group lessons are also available.
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Yoga Teacher Support
Suivness Embodied Health offers a unique and holistic approach to yoga teacher training and mentoring. One-to-one mentoring sessions provide personalised support tailored to meet your teaching needs. Periodic workshops and CPD opportunities for yoga teachers include topics such as trauma-informed yoga, applied polyvagal theory, and neuroscience-informed somatic practices.