YOGA TEACHER SUPPORT
At Suivness Embodied Health, yoga teacher training and mentoring go beyond traditional instruction, integrating research and practice from yoga therapy, somatic trauma therapy, brain science, and applied polyvagal theory. With a deep commitment to evidence-based practice and compassionate teaching, these offerings support yoga teachers in expanding their knowledge, refining their skills, and developing a trauma-sensitive, research-informed approach to teaching.
Teaching yoga is both an art and a science. Mentoring sessions offer personalised guidance tailored to your unique teaching journey. Mentoring will help you deepen your understanding of the neuroscience behind yoga and mindfulness and refine your teaching techniques to create more trauma-informed, accessible, and impactful classes. I can help you navigate challenges in your teaching and build your self-confidence. Whether you’re a newly certified teacher looking for support or an experienced instructor seeking fresh perspectives, these mentoring sessions provide expert guidance, practical tools and ongoing encouragement.
WORKSHOPS / CPD
Workshops/CPD commencing late 2025. All workshops are grounded in science, rich in practical application, and designed for real-world teaching. Reach out to express your interest. Upcoming topics:
Trauma-Sensitive Yoga: learn how to create a safe, inclusive space and apply trauma-aware principles in your classes.
Applied Polyvagal Theory in Yoga: understand how the nervous system influences yoga practice, and how to apply a polyvagal-informed approach to help students feel regulated and at ease.
Neuroscience-Informed Yoga: gain insights into the latest brain science research and how it applies to yoga, mindfulness, and nervous system regulation.
Somatic Practices for Yoga Teachers: explore body-based therapeutic approaches that help students reconnect with themselves, release stored tension, and cultivate a felt sense of safety.
