REGULATE

During your one-to-one Regulate sessions, you will learn how to regulate your emotions and manage stress and worry so you can cope better in challenging moments. With practical, evidence-based techniques, you’ll learn how to calm your nervous system and return to a place of balance. Regulate sessions are ideal to help you manage emotional dysregulation, such as when you are feeling anxious, overwhelmed, agitated, stuck, numb, etc.—without needing to dive into the deeper “why?”

Regulate leverages the latest neuroscience and Emotional Resilience Coaching (ERC) principles, and helps you develop coping strategies for stressful moments and provides support in returning to a calm and balanced state, so you can build resilience and face daily challenges with more ease.

You will learn what happens in your body when you are chronically stressed or emotionally dysregulated (a little bit of stress is good for). We will work together to explore practical tools that can help you in the moment, build your resilience and rewire your response. Integrating techniques from yoga therapy, somatic practices and neuroscience this approach empowers you to manage chronic stress, anxiety, and emotional dysregulation more effectively. Whether you want to improve emotional balance or enhance your capacity to handle life’s challenges, this coaching offers a tailored, evidence-based pathway to emotional well-being.

FAQ

What is it?

During Regulate sessions, I will help you to learn how to self-regulate.

Self-regulation is the ability to manage your emotions, thoughts, and behaviors in a way that supports well-being, adaptability, and balance.

Self-regulation is essential for resilience, emotional well-being, and stress management. It can be strengthened through practices like breathwork, mindfulness, somatic practice, gentle movement, cognitive strategies, and nervous system regulation techniques.

Who is it for?

Regulate can help if you:

often feel overwhelmed, anxious, or emotionally drained by everyday life
struggle to manage stress or find it hard to return to a calm state after feeling activated
are seeking tools to help you cope with intense emotions and bring yourself back to balance
want to feel more in control and resilient when stress or emotions rise

How can it help me?

Regulate can help you to recognise your internal state, to respond to stress effectively, and make conscious choices rather than reacting impulsively. We can focus on:

Emotional regulation – managing feelings like stress, anxiety, or frustration without becoming overwhelmed.
Cognitive regulation – managing and becoming aware of your thoughts.
Behavioral regulation – controlling impulses to respond well.
Physiological regulation – balancing nervous system responses to cultivate interal steadiness and stability.

READY TO BOOK?

Regulate sessions are 60 minutes long and cost $135.

Available in person at Joondalup Health Hub or online (Zoom), Tuesday, Friday, Saturday, subject to availability.

Online only (Zoom) Wednesday, Thursday, subject to availability.

QUESTIONS?

Book a FREE, 15-minute Discovery Call with no obligation to book any sessions.

During the call, I will listen to your needs and will outline the most suitable service for you. There will be no pressure or obligation for you to book a session during the call. However, if you decide to book a session, I can help you find a suitable time.